Testimonials

 

 

 

"My experience with Mary was life changing.  I went into our sessions with a set of goals and she created an environment that allowed me to rediscover myself and redefine my direction as we moved through the program.  Our time together was much more than health coaching, it was life coaching.  During the program, I gained the strength and focus on myself to make a career change as well as other significant refocuses of my life to find my passion.  The changes likely would not have been possible without Mary's support and guidance.  I highly recommend Mary to anyone looking to find a new direction in life, whether that be in health or something bigger.  She is a great partner in the journey of self rediscovery."  ~ Zach

 

 

 

 

 

“I now choose healthier foods, schedule “me” time and have increased work productivity by restructuring my schedule.  The guidance Coreview Coach provides has resulted in more food planning, cooking at home and have begun to make packages of easy to grab foods for the road instead of choosing fast food.”  Vickie

 

 

 

"My biggest accomplishment is "I tried"!  I put effort behind the changes I wanted to make in my physical being.  That is an accomplishment.  I didn't decide to just do one thing....focus on just making physical changes....or just stop eating... or doing a focused diet... or just medication.... or just moving more.  The work done with Coreview Coach, Mary Ardapple made me understand that if I look at all of the actions and cycles of my lifestyle that I can make small shifts and that they will add up over time and in conjunction of one another I will become the best version of myself."   ~ Amy

 

 

"The most significant overall change I noticed from working with Coreview Coach is, I feel happier being more open to possibility with a renewed sense of adventure and possibilities.  I am less critical and MORE loving of me!"   ~ Jim

 

 

“Working with Coreview Coach, Mary Ardapple, gave me courage. No longer was I a slave to the scale! I became stronger from an enjoyable exercise rotation. Mary helped me realize the importance of self-care while recognizing the importance of mental and emotional management for me to be the best version of myself.”  ~ Becky

 

 

"The most significant overall change I have noticed has been: I'm happier!  Mary encouraged me to dig deep and examine things about myself that I wasn't aware of.  I, also, rediscovered my love for the gym."  ~ Abbey