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Stabilizing Attention Meditation
Event dates: September 11, 2017 7:15 am thru September 18, 2017 7:45 pm
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Stabilizing Attention Meditation will occur weekly
Join Coreview Coach, Mary, for guided meditation after the 4:30 YMCA Yoga practice.  Learn gentle techniques for stabilizing attention, calming the mind, while deepening a relationship with the power of our breath.  Yoga begins at 4:30.   Meditation attendee is NOT required to attend yoga.  All levels of meditation welcome.