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Stabilizing Attention Meditation
Event date: September 12, 2017 5:40 pm to 6:15 pm
Event Details
Contact Info
Contact Name: Mary Ardapple Dierker
Contact E-mail: mary@coreviewcoach.com
Contact Phone: 1-309-657-8722
Stabilizing Attention Meditation will occur weekly
Join Coreview Coach, Mary, for guided meditation after the 4:30 YMCA Yoga practice.  Learn gentle techniques for stabilizing attention, calming the mind, while deepening a relationship with the power of our breath.  Yoga begins at 4:30.   Meditation attendee is NOT required to attend yoga.  All levels of meditation welcome.