Stabilizing Attention MeditationEvent date: September 12, 2017 5:40 pm to 6:15 pm
Contact Name: Mary Ardapple Dierker
Contact E-mail: email@example.com
Contact Phone: 1-309-657-8722
Stabilizing Attention Meditation will occur weekly
Join Coreview Coach, Mary, for guided meditation after the 4:30 YMCA Yoga practice. Learn gentle techniques for stabilizing attention, calming the mind, while deepening a relationship with the power of our breath. Yoga begins at 4:30. Meditation attendee is NOT required to attend yoga. All levels of meditation welcome.