How often do you find yourself pondering where life is headed. Do you worry about money, health, relationships regularly? When was the last time you took a moment to ask yourself those probing questions whose answers hold direction for your life.
Here is an excerpt from a recent article on Becoming Minimalist What do you need?
"Recently, a mentor was asking me some questions about life:
What do you need right now?
The question caught me entirely off guard. But almost immediately, I was surprised by both its simplicity and its depth.
Before going any further, I’d like you to answer the question for yourself: What do you need right now?"
Each of us wish for a long life. Begin right now with an action step for your life. Find balance and harmony in changing thoughts which no longer serve and change your life. Live healthy and strong.
Let's work together making 2018 the year for YOUR best self to be bold and bright !
The best time to begin is when the thought first appears in your mind... waiting doesn't make goals happen
10 Steps for a happier healthier life
Create a personal affirmation: "I will be present as much as possible today because
________________________I hope to get ____________________________ out of this powerful
action, and it will make me feel ________________________ I'm worth it, and I declare my dedication
to presence now!"
I've Decided Conference
January 20th - Saturday Peoria Civic Center
More information: click below
Exercise no matter the season - check out this fantastic resource!
Even before the Holidays were here, FB pages, magazine articles and every time we turn on the TV, we are bombarded with diet and exercise programs galore! Don't know about you, but I find it all exhausting!!!
To enjoy a healthy long-term lifestyle it is less about a particular diet, or a specific workout rather it is all about the willingness to be consistent with daily action toward health. This includes not only the foods we eat but the words we choose, the thoughts we listen to and having a self-care regime.
Yes, eating healthy and exercise is a big part of both Chris Dierker and my lifestyle. Last year, Arbonne products played a big role in our sports success. This month, the 30-day Healthy Eating program with Arbonne (more information)is the choice to balance out our bodies after the Holiday indulgences. Join me for health coaching, meal plans, and let your best self-shine through! For more information private message me and let's chat! firstname.lastname@example.org
GET EVEN HEALTHIER!
Want help learning how to choose and use nutritious fats and other good-for-you foods? Curious about how health coaching can help you make your own healthy changes? Let’s talk! Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about!
I received my training from the Institute for Integrative Nutrition, where I learned about more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Learn more about my training and my unique approach to health coaching. email@example.com