Mary Ardapple Dierker Coreview Coach

Follow Coreview Coach, Mary Ardapple Dierker the second Wednesday of each month for a conversation on developing a healthy relationship with food.  Click the link to listen to the inaugural segment!

Integrative Nutrition

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Mary Ardapple Dierker Coreview Coach

Happy to be sharing this link on the benefits of turmeric.  My husband, Chris, is an ultra runner.  While training for a 100 mile ultra in 2014, I began introducing turmeric in our daily consumption.  A sprinkle in oatmeal, a dash over a salad, even a spoonful in a protein smoothie.  Turmeric worked its' natural magic wonderfully eliminating the use of over the counter pain remedies for his aches and pains from training.  Today, turmeric remains a staple in the pantry.  This blog is extremely well written - take a peak.
http://www.herbalremediesadvice.org/turmeric-benefits.html?utm_sq=f8vud2t50v&utm_source=Facebook&utm_medium=social&utm_campaign=LearningHerbs.com&utm_content=HWR+-+Herb