Health and Wellness Services


                                                       We have but one body to live this life in.  Let's work together for it to shine!


Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

The journey is uniquely yours.  Why not travel the path toward your true self?

As a certified International Integrative Nutrition Health Coach I am here as a guide and mentor who empowers you providing ongoing support and guidance as you set goals resulting in sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

There's so much buzz these days about functional medicine, but what we do is much less complicated and way less expensive.
Functional medicine can pinpoint problems in the body, after that's done, it's all about diet and lifestyle.
At Integrative Nutrition we start with diet and lifestyle and then "given half a chance the body will heal itself by itself" throughout all the various systems in the body. You've probably experienced this yourself. Yes?



To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

6 month program consists of:


  • Initial Complimentary Health History discovery session
  • 2 - bi-weekly one on one sessions - Sessions are held either in person, on the phone or via FaceTime or Skype
  • Weekly email support
  • Goal setting
  • Tips, tools and techniques for establishing sustainable health and wellness habits.
  • Food demonstrations
  • Grocery store shopping tour
  • Supportive gifts