Refreshing Brussel Sprout Salad

Prep Time

15 minutes

Prep Notes

Begin by stemming Brussel Sprout.  Remove out leave. Using a sharp knife or mandolin finely shave Brussel Sprouts.  Rinse and drain before adding other ingredients.

Cooking Time





4-6  Brussel Sprouts

1 teas Fresh Thyme

To Taste Kosher Salt

To Taste Ground Black Pepper

1 TBL Olive Oil

2 TBL Fresh Lemon Juice


Slice Brussel Spouts and toss with remains ingredients.


This is an incredibly fresh salad.  Simple and clean flavor.  Add blue cheese crumbles, dried cranberries and toasted walnuts for added flair.  When I served this this first time at home, my husband, Chris, said, "This is the BEST salad I have had in a long time!"  WE eat a great deal of vegetables in our house, but this little dish brings a spring flavor in the house even in the winter.  Give it a try!

Brussel sprout nutrients from Wikipedia:  Raw Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate amounts of B vitamins, such as folic acid and vitamin B6 (USDA nutrient table, right); essential minerals and dietary fibre exist in lesser amounts (table).  Only 8 Calories per brussel sprout